Workout of the Day
—Warmup—
- 1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 50m Bear Crawl
- 20 Buzz Saws
—Strength—
- Back Squat 1 x 10 at 65-95#, 3×3 +5 Lb from previous
—Conditioning—
AMRAP 10 min.
- 300m Row
- 25 Push Ups (Hand Release)
- 15 Abmat Sit Ups
