Thur, Dec 3, 2015

IMG_1635

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Sumo Deadlift High Pulls (45#)
  • 10 Sumo Deadlift High Pulls (65#)
  • 10 Front Squats (65#)
  • 10 Overhead Squats (65#)

—Conditioning—

21-15-9 reps for time of:

  • Sumo Deadlift High Pull (95/65)
  • Overhead Squats (95/65)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s