Tues, Dec 1, 2015

Leg Lift

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Buzz Saws
  • 10 Slam Balls (light wt)
  • 5 Push Ups

—Conditioning—

21-15-9 reps for time of:

  • Burpees
  • Slam Balls (30#/20#)

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