Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 per side)
- 20 Buzz Saws
- 10 Slam Balls (light wt)
- 5 Push Ups
—Conditioning—
21-15-9 reps for time of:
- Burpees
- Slam Balls (30#/20#)
