Mon, Nov 30, 2015

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buz Saws
  • 10 Push Press (65-95#)
  • 10 Deadlifts (65-95#)
  • 10 Hang Power Cleans (65-95#)
  • 5 Power Cleans (65-95#)
  • 3 Pull Ups

—Strength—

  • Back Squat- 1 x 10 at 65-95#, 3 x 3 +5 Lb from previous back squat

—Conditioning—

10 min AMRAP

  • 200m Run
  • 5 Power Cleans (135/95)
  • 5 Push Press (135/95)
  • 5 Pull Ups

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