Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 100 Jump Rope
- 50 Double Undrs
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
—Conditioning—
In any order you like for time:
- 800m Run
- 200m Walking Lunges
- 2000m Row
- 200 Double Unders
