Sat, Nov 28, 2015

MCJChallenge#3

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 100 Jump Rope
  • 50 Double Undrs
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws

—Conditioning—

In any order you like for time:

  • 800m Run
  • 200m Walking Lunges
  • 2000m Row
  • 200 Double Unders

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