Fri, Nov 27, 2015

Workout of the Day

—Warmup—

  • 800m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Deadlifts (65-95#)
  • 10 Knees To Elbows

 

—Conditioning—

For Time:

  • 1000m Row
  • 20 Deadlifts (40% of 1RM)
  • 5 Knees to Elbows
  • 800m Run
  • 15 Deadlifts
  • 10 KTE
  • 500m Row
  • 10 Deadlifts
  • 15 KTE
  • 400m Run

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