Thur, Nov 26, 2015

HAPPY THANKSGIVING!!!

turkey

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws
  • 10 Kettlebell Swings (light wt)
  • 10 Wallballs (light wt)
  • 10 Presses (45# Bar)

—Conditioning—

Every minute on the minute for 15 minutes complete:

  • 7 Kettlebell Swings (53/35)
  • 6 Push Ups (Hand Release)
  • 5 Wallballs (20/14)

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