Mon, Nov 23, 2015

FullSizeRender (8)

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 x side)
  • 60 sec. Dead Hang Hold
  • 20 Buz Saws
  • 10 Push Ups
  • 10 Overhead Squats or Front Squats (45-65#)

—Conditioning—

5 RFTO: 

  • 400m Run
  • 7 Overhead Squats (95/65)
  • 7 Bar Facing Burpees

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