Sat, Nov 21, 2015

comfort zone

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50 Jump Rope
  • 25m Bear Crawl
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Buzz Saws
  • 10 Deadlifts (65-95#)
  • 10 Hang Power Cleans (65-95#)
  • 10 Push Presses (65-95#)

—Conditioning—

3 Rounds For Completion:

  • 1 Min Jump Rope
  • 25 Yard Broad Jump
  • 1 Min Jump Rope
  • 25 Yd. Bear Crawl (fwd)
  • 1 Min Jump Rope
  • 25 Yd. Frog Jump
  • 1 Min Jump Rope
  • 25 Yd. Duck Walk
  • 1 Min Jump Rope
  • 25 Yd. Single Leg Hop (switch legs halfway)
  • 1 Min jump Rope
  • 25 Yd. Crab Walk (bkwd)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s