Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 20 Buzz Saws
- 20 Double Unders
- 10 Push Ups
—Strength—
- Back Squat 3RM
—Conditioning—
15 min. AMRAP
- 21 Kettlebell Swings (53/35)
- 21 Weighted Abmat Sit Ups (10)
- 21 Push Ups (Hand Release)
- 21 Double Unders
