Fri, Nov 13, 2015

Workout of the Day

—Warmup—

  • 1000m Row
  • 50m Bear Crawl
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 DB Split Snatches (25#)

—Strength—

  • Deadlift 1 x 10 (65-95# bar)
  • 3 reps every 30 sec.@ 55% of 1RM for 8 mins.

—Conditioning—

12 min. AMRAP

  • 10 DB Split Snatch (35/25) (5/per side)
  • 15 Abmat Sit Ups weighted (10)
  • 10 Push Ups (Hand Release)

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