Thur, Nov 12, 2015

IMG_2785

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 50m Bear Crawl
  • 40 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 30 PVC Pipe Dislocates
  • 30 PVC Figure 8s (15 each direction)
  • 20 Buzz Saws

—Skill—

  • 10 mins. working on Overhead Squat

—Conditioning—

12 min. AMRAP

  • 5 Overhead Squats (95/65)
  • 10 Burpees
  • 20 Double Unders

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