Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 50M Bear Crawl
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 20 Buzz Saws
—Strength—
- Back Squat 3 x 3 + 5lbs, 1 x 10 (small increase)
—Conditioning—
10 min. AMRAP
- 5 Pull Ups
- 10 Push Ups (Hand Release)
- 15 Wallball (20/14)
