Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 40 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buz Saws
- 10 Push Press w/45# bar
- 10 Kettlebell Swings (35#)
—Strength—
- Push Press- 4 x 3 + 2.5 lbs, 3 x 10
—Conditioning—
9 min. AMRAP
- 15 Air Squats
- 30 Kettlbell Swings (53/35)
- 50 Double Unders
