Sat, Oct 31, 2015

Noquitting

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 20 Push Ups
  • 10 Thrusters (45# Barbell)

—Conditioning—

10-9-8-7-6-5-4-3-2-1 reps of:

  • ManMakers (35/25)
  • Sit Ups

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