Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 90 sec. Paleo Chair Hold
• 20 Air Squats
• 20 Bridges (squeeze glutes at top)
• 60 sec. Dead Hang Hold
• 20 PVC Pipe Dislocates
• 20 PVC Pipe Figure 8s (10 each direction)
• 10 Deadlifts (65-95# bar)
• 10 Push Presses (45# bar)
• 5 DB Push Presses (25#s)

—Conditioning—

20 min. AMRAP

• 500m Row
• 10 Deadlifts (Bodyweight)
• 10 DB Push Press (35/25)