Fri, Oct 30, 2015

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Deadlifts (65-95# bar)
  • 10 Push Presses (45# bar)
  • 5 DB Push Presses (25#s)

—Conditioning—

20 min. AMRAP

  • 500m Row
  • 10 Deadlifts (Bodyweight)
  • 10 DB Push Press (35/25)

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