Workout of the Day
—Warmup—
- 400m Run/500m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 10 Front Squats (45#)
- 10 Thrusters (45#)
- 5 Dips
—Conditioning—
15 min. AMRAP
- 10 Thrusters (95/65)
- 400m Run
