Sat, Oct 24, 2015

FullSizeRender (7)

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 each direction)
  • 10 Front Squats (45#)
  • 10 Push Presses (45#)

 

—Conditioning—

20 min. AMRAP

  • 400m Run
  • 10 Front Squats (95/65)
  • 10 Push Press (95/65) 

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