Tues, Oct 20, 2015

Ford

Workout of the Day

—Warmup—

  • 400m Run
  • 20 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 10 Toes to Bar
  • 20 Alternating DB Presses (25#- 10 per side)
  • 20 DB Snatches (25# – 10 per side)

 

—Conditioning—

10 min.  AMRAP

  • 20 Double Unders
  • 20 DB Snatches (35/25)
  • 20 Sit Ups

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