Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 10 Deadlifts (65-95# bar)
- 10 DB Front Squats (light wt)
- 10 DB Presses (light wt)
- 10 DB Thrusters (light wt)
- 10 DB Rows (5/side)
- 2 Man Makers
—Strength—
- Deadlift – 3 reps every 30 sec. for 8 mins. @ 55% of 1RM
—Conditioning—
10 min. AMRAP
- 5 DB ManMakers (35/25)
- 20 Lunges
- 20 Double Unders
