Tues, Oct 13, 2015

Keep_Calm_and_Eat_Paleo1

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 20 Alternating DB Presses (25#- 10 per side)
  • 20 DB Snatches (25# – 10 per side)

—Conditioning—

For Time:

  • 20 DB Snatches (35/25) (10 each side)
  • 30 sec Rest
  • 800m Run
  • 30 sec Rest
  • 20 DB Snatches (35/25) (10 each side)
  • 30 sec Rest
  • 1000m Row

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