Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 x side)
- 60 sec. Dead Hang Hold
- 10 Deadlifts (w/45-65# bar)
- 10 Hang Power Cleans (w/45-65# bar)
- 5 Power Cleans (w/45-65# bar)
- 5 Pull Ups
—Strength—
- Front Squat 3 X 3, 1 X 10
—Conditioning—
10 min AMRAP
- 200m Run
- 5 Power Cleans (135/95)
- 7 Pull Ups
