Tues, Oct 6, 2015

comfort zone

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 20 PVC Pipe Figure 8s (10 per side)
  • 10 Deadlifts (w/65-95)
  • 10 Hang Power Cleans (w/65-95)
  • 5 Power Cleans
  • 5 Burpees

—Conditioning—

21-15-9 reps for time of:

  • Burpees
  • Power Cleans (135/95)

One thought on “Tues, Oct 6, 2015

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