Sat, Oct 3, 2015

battleshipfiring

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 PVC Pipe Figure 8s (each direction)

 

—Conditioning—

In 2 person teams complete the following for time:

  • 100 Burpees
  • 100 Pull Ups
  • 100 Push Ups
  • 100 Lunges
  • Then: 400m Run 

Only 1 partner works at a time, switch as often as necessary.  Complete the exercises in the order listed.  Both partners will complete the 400m run together.

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