Fri, Oct 2, 2015

Make it Count

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 PVC Pipe Figure 8s (each direction)
  • 10 Deadlifts (65-95)
  • 10 Sit Ups
  • 20 Double Unders

 

—Conditioning—

4 RFTO: (20 min. Time Cap)

  • 10 Deadlifts (225#/155#)
  • 20 Sit Ups (10#)
  • 30 Double Unders
  • 200m Run

 

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