Tues, Sept 29, 2015

definition

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 20 Double Unders
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 PVC Pipe Figure 8s (each direction)
  • 10 Deadlifts (w/65-95)
  • 10 Hang Power Cleans (w/65-95)
  • 5 Power Cleans
  • 5 Burpees

 

—Conditioning—

3 RFTO:

  • 300m Row
  • 5 Power Cleans (135/95)
  • 10 Burpees

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