Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90sec. Paleo Chair Hold
- 20 Air Squats
- 60 sec. Goblet Squat Hold
- 10 Goblet Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 60 sec. Dead Hang Hold
- 10 Front Squats (w/45-65# bar)
- 10 Push Press (w/45-65# bar)
- 10 Thrusters (w/45-65# bar)
—Conditioning—
15 min. AMRAP
- 5 Front Squats (95/65)
- 5 Push Press (95#/65#)
- 5 Thrusters (95#/65#)
- 400m Run
