Fri, Sept 25, 2015

paleo_chart

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 20 Bridges (squeeze glutes at top)
  • 10 Good Mornings (45# bar) – Knees slightly bent, back flat.
  • 10 Romanian Deadlifts (45-65# bar) – Knees slightly bent, back flat.
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 PVC Pipe Figure 8s (each direction)
  • 5 Dumbbell Snatches (each side – light wt.)

—Strength—

  • Deadlifts – 3RM

 

—Conditioning—

4 Rounds For Max Reps:

  • 1 min. Slamball (30/20)
  • 1 min. DB Snatch (35/25)
  • 1 min. Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s