Thur, Sept 24, 2015

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 30 sec. Goblet Squat Hold in the Bottom
  • 10 Goblet Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 Push Ups
  • 10 Thrusters w/45# bar
  • 10 Overhead Squats w/45# bar
  • 10 Box Step Ups

–Conditioning—

5 RFTO: (15 min. Time cap)

  • 7 Overhead Squats (95/65)
  • 10 Box Jumps (24”/20”)
  • 200m Run

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