Workout of the Day
—Warmup—
- 400m Run/500m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 30 sec. Goblet Squat Hold in the Bottom
- 10 Goblet Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 10 Push Ups
- 10 Thrusters w/45# bar
- 10 Overhead Squats w/45# bar
- 10 Box Step Ups
–Conditioning—
5 RFTO: (15 min. Time cap)
- 7 Overhead Squats (95/65)
- 10 Box Jumps (24”/20”)
- 200m Run
