Workout of the Day
—Warmup—
- 400m Run/500m Row
- 20 Double Unders
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 60 sec. Dead Hang Hold
- 10 PVC Pipe Figure 8s (each direction)
- 10 Kettlebell Swings (light wt)
- 5 Push Ups
—Conditioning—
4 RFTO: (15 min. Time Cap)
- 10 Kettlebell Swings (53/35)
- 25 Push Ups (Hand Release)
- 50 Double Unders
