Workout of the Day
—Warmup—
- 400m Run/500m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 30 sec. Goblet Squat Hold in the Bottom
- 10 Goblet Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 10 Thrusters w/45# bar
- 10 Push Ups
—Conditioning—
EMOM 12 mins.
- 6 Weighted Sit Ups (10#)
- 3 DB Manmakers (35#/25#)
