Thur, Sept 17, 2015

CHP fight

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 30 sec. Goblet Squat Hold in the Bottom
  • 10 Goblet Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 Thrusters w/45# bar
  • 10 Push Ups

 

—Conditioning—

EMOM 12 mins.

  • 6 Weighted Sit Ups (10#)
  • 3 DB Manmakers (35#/25#)

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