Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 60 sec. Goblet Squat Hold
- 10 Goblet Squats
- 20 Bridges (squeeze glutes at top)
- 20 PVC Pipe Dislocates
- 60 sec. Dead Hang Hold
- 10 Front Squats (w/45-65# bar)
- 10 Push Ups
—Strength—
- Front Squat 3 x 3, 1 x 10
—Conditioning—
12 min. AMRAP
- 10 Wallball (20/14)
- 400m Run
- 10 Box Jumps (24″/20″)
