Thur, Sept 10, 2015

IMG_5031

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 30 sec. Goblet Squat Hold in the Bottom
  • 10 Goblet Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 5 Push Ups

—Conditioning—

Tabata Intervals (8 X 20 on / 10 off) of:

  • 1- Push Ups
  • 2- Double Unders
  • 3- Sit Ups

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