Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 10 Good Mornings (45# bar) – Knees slightly bent
- 20 PVC Pipe Dislocates
- 60 sec. Dead Hang Hold
- 10 PVC Pipe Figure 8s (each direction)
- 5 Deadlifts (65-95#)
- 5 Hang Power Cleans (same wt)
- 5 Push Jerks (same wt)
—Conditioning—
7 min. AMRAP
- 3 Deadlifts (135/95)
- 4 Hang Power Cleans
- 5 Push Jerks
