Fri, Sep 4, 2015

cupcake

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 2 min. Paleo Chair Hold
  • 60 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 10 PVC Pipe Figure 8s
  • 10 Good Mornings (45# bar) – Remember to keep legs slightly bent, back straight!!!
  • 10 Deadlifts (65-95#)

 

—Conditioning—

For time:

  • 1000m Row
  • 20 Deadlifts (40% 1 RM)
  • 5 Knees to Elbows
  • 800m Run
  • 15 Deadlifts
  • 10 KTE
  • 500m Row
  • 10 Deadlifts
  • 15 KTE
  • 400m Run

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s