Thur, Sep 3, 2015

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 60 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 10 PVC Pipe Figure 8s
  • 10 Push Ups

 

—Conditioning—

EMOM for 15 min.

  • 7 Kettlebell Swings (53/35)
  • 6 Hand Release Push Ups
  • 5 Wallball (20/14)

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