Wed, Sep 2, 2015

RagnarAZ

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 2 min. Paleo Chair Hold
  • 60 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 20 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 10 PVC Pipe Figure 8s
  • 5 Push Ups
  • 5 Press (65-95#)
  • 5 Push Press (65-95#)
  • 5 Ring Rows
  • 5 Pull Ups

—Conditioning—

For Time:

  • 400m Run
  • Then…
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Push Press (115/85)
  • Pull Ups
  •  Then…
  • 500m Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s