Mon, Aug 31, 2015

FullSizeRender (11)

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 2 min. Paleo Chair Hold
  • 60 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 20 Air Squats
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Pipe Figure 8’s
  • 60 sec. Dead Hang Hold
  • 10 Front Squats (45#)
  • 10 Overhead Squats (45#)
  • 10 Push Ups

—Conditioning—

5 RFTO:

  • 400m Run
  • 7 Overhead Squats (95/65)
  • 7 Bar Facing Burpees

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