Sat, Aug 29, 2015

Workout of the Day

—Warmup—

  • 800m Run
  • 2 min. Paleo Chair Hold
  • 30 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 10 PVC Pipe Figure

 

—Conditioning—

3 Rounds for Max Double Unders:

  • 1 Min Double Unders
  • 25 Yard Broad Jump
  • 1 Min Double Unders
  • 25 Yd. Bear Crawl (fwd)
  • 1 Min Double Unders
  • 25 Yd. Frog Jump
  • 1 Min Double Unders
  • 25 Yd. Duck Walk
  • 1 Min Double Unders
  • 25 Yd. Single Leg Hop (switch legs halfway)
  • 1 Min Double Unders
  • 25 Yd. Crab Walk (bkwd)

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