Thur, Aug 27, 2015

FullSizeRender (4)

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 30 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 10 PVC Pipe Figure 8s
  • 5 Manmakers (25#)

 

—Conditioning—

5 Rounds For Time:

  • 7 DB Manmakers (35/25)
  • 400m Run

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