Mon, Aug 24, 2015

Hey France

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Double Unders (60 Singles)
  • 2 min. Paleo Chair Hold
  • 30 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 20 Air Squats
  • 10 Bridges
  • 25M Duck Walk
  • 20 PVC Pipe Dislocates
  • 10 PVC Pipe Figure 8’s
  • 60 sec. Dead Hang Hold
  • 10 Front Squats (65-95#s)
  • 10 Hanging Knees to Chest
  • 10 Push Ups
  • 10 Kettlebell Swings (light wt)
  • 5 Pull Ups

—Strength—

  • Front Squat – Find 3RM

—Conditioning—

15 min. AMRAP

  • 21 Kettlebell Swings (53/35)
  • 21 Sit Ups (10#)
  • 21 Push Ups (Hand Release)
  • 21 Dbl Unders

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