Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Double Unders (60 Singles)
- 2 min. Paleo Chair Hold
- 30 sec. Goblet Squat Hold in the Bottom Position
- 10 Goblet Squats
- 20 Air Squats
- 10 Bridges
- 25M Duck Walk
- 20 PVC Pipe Dislocates
- 10 PVC Pipe Figure 8’s
- 60 sec. Dead Hang Hold
- 10 Front Squats (65-95#s)
- 10 Hanging Knees to Chest
- 10 Push Ups
- 10 Kettlebell Swings (light wt)
- 5 Pull Ups
—Strength—
- Front Squat – Find 3RM
—Conditioning—
15 min. AMRAP
- 21 Kettlebell Swings (53/35)
- 21 Sit Ups (10#)
- 21 Push Ups (Hand Release)
- 21 Dbl Unders
