Workout of the Day
—Warmup—
- 800m Run
- 2 min. Paleo Chair Hold
- 30 sec. Goblet Squat Hold in the Bottom Position
- 10 Goblet Squats
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 10 PVC Shoulder Dislocates
- 10 PVC Pipe Figure
—Conditioning—
For Time:
- 10 Pull ups
- 20 Double unders
- 30 DB Thrusters (35/25)
- 40 KB Swings (53/35)
- 50 Air Squats
- 40 KB Swings (53/35)
- 30 DB thrusters (35/25)
- 20 Double unders
- 10 Pull ups
