Sat, Aug 22, 2015

Doubt

Workout of the Day

—Warmup—

  • 800m Run
  • 2 min. Paleo Chair Hold
  • 30 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 10 PVC Pipe Figure

 

—Conditioning—

For Time:

  • 10 Pull ups
  • 20 Double unders
  • 30 DB Thrusters (35/25)
  • 40 KB Swings (53/35)
  • 50 Air Squats
  • 40 KB Swings (53/35)
  • 30 DB thrusters (35/25)
  • 20 Double unders
  • 10 Pull ups

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