Fri, Aug 21, 2015

IMG_2674

Workout of the Day

—Warmup—

  • 1000m Row
  • 2 min. Paleo Chair Hold
  • 30 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 Deadlifts (95-115#)
  • 10 Abmat Sit Ups
  • 10 Knees to Elbow
  • 5 Toes to Bar
  • 10 Push Ups
  • 5 Ring dips
  • Practice DB Split Snatches

 —Strength—

  • Deadlift – 3 X 3 + 10#

—Conditioning—

12 min. AMRAP

  • 10 DB Split Snatch (55/35)
  • 15 Toes to Bar
  • 10 Ring Dips

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