Workout of the Day
—Warmup—
- 400m Run
- 500m Row
- 2 min. Paleo Chair Hold
- 30 sec. Goblet Squat Hold in the Bottom Position
- 10 Goblet Squats
- 20 Air Squats
- 20 Bridges
- 60 sec. Dead Hang Hold
- 10 PVC Shoulder Dislocates
- 10 PVC Pipe Figure 8s
- 10 Abmat Sit Ups
- 10 Knees to Elbows
- 10 KB Swings (35#)
—Strength—
- Push Press – 4 x 3 +2.5#, 1 x 10
—Conditioning—
For Total Time:
3 Rounds of:
- 200m Run
- 15 Kettlebell Swings (70/55)
-1 min rest-
3 Rounds of:
- 300m Row
- 15 Toes to Bar
