Tues, Aug 18, 2015

rowing

Workout of the Day

—Warmup—

  • 800m Run
  • 2 min. Paleo Chair Hold
  • 30 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 20 Air Squats
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold

—Conditioning—

For Time:

  • 2k Row
  • Rest 1 min.
  • 50 Burpees

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