Workout of the Day
—Warmup—
- 1000m Row
- 20 Air Squats
- 90 sec. Paleo Chair Hold
- 15 Bridges
- 60 sec. Dead Hang Hold
- 10 Deadlifts (95-115#)
- 10 Power Cleans (same wt as above)
- 5 Toes to Bar
—Strength—
- Deadlift 4 x 3
—Conditioning—
9 min. AMRAP
- 350m Row
- 5 Power Cleans (135/95)
- 10 Toes to Bar
