Fri, Aug 14, 2015

MDM10

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Air Squats
  • 90 sec. Paleo Chair Hold
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 Deadlifts (95-115#)
  • 10 Power Cleans (same wt as above)
  • 5 Toes to Bar

 —Strength—

  •  Deadlift 4 x 3

—Conditioning—

9 min. AMRAP

  • 350m Row
  • 5 Power Cleans (135/95)
  • 10 Toes to Bar

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