Tues, Aug 11, 2015

Workout of the Day

—Warmup—

  • 800m Run
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 Front Squats w/45-65# bar
  • 10 Thrusters w/same wt above
  • 5 Russian Twist Abmat Sit Ups (10#)

—Conditioning—

9 min. AMRAP

  • 10 Thrusters (95/65)
  • 200m Run
  • 10 Russian Twist Abmat sit ups (10#)

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