Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 10 Bridges
- 20 PVC Pipe Dislocates
- 60 sec. Dead Hang Hold
- 10 Back Squats w/45-65# bar)
- 10 Deadlifts 2/65-95# bar)
- 10 Push Ups
—Strength—
- Back Squat 4 x 3, 1 x 12
—Conditioning—
- 21-15-9-3 reps for time of:
- Deadlifts (40% 1 RM)
- Burpees
- (10 min. time cap)
