Workout of the Day
—Warmup—
- 800m Run
- 20 Air Squats
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 15 Bridges
- 60 sec. Dead Hang Hold
- 5 ManMakers w/light wt)
- 10 Abmat Sit Ups
—Conditioning—
10-9-8-7-6-5-4-3-2-1 reps for time of:
- ManMakers (35/25)
- Abmat Sit Ups
