Sat, Aug 8, 2015

MCJChallenge#14

Workout of the Day

—Warmup—

  • 800m Run
  • 20 Air Squats
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 5 ManMakers w/light wt)
  • 10 Abmat Sit Ups

 

—Conditioning—

10-9-8-7-6-5-4-3-2-1 reps for time of:

  • ManMakers (35/25)
  • Abmat Sit Ups

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