Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Air Squats
- 90 sec. Paleo Chair Hold
- 15 Bridges
- 60 sec. Dead Hang Hold
- 10 Deadlifts (95-115#)
- 10 DB Push Presses (light wt)
—Conditioning—
20 min. AMRAP
- 400m Run / 500m Row
- 10 Deadlifts (@ Bodyweight)
- 10 DB Push Press (35/25)
